Ways to Naturally Reduce Anxiety


Worries and anxieties are a typical part of life, and we can say they are the byproduct of living a crazy life in this busy world. All are anxious. A kid might be anxious about the trigonometric problem he isn’t able to solve, a college student might get nervous just by thinking about his future […]

SMART Goals for Lifestyle Changes

Healthy Lifestyle Changes | SMART Health Goals | SMART goal setting

You are not alone if you find it difficult to meet your health objectives year after year. You are not alone if your New Year’s resolutions often fail. Let me make it clear, It is not easy to maintain physical health goals and mental health goals at the same time. We all want to change […]

5 Quick Tips to Head off the Migraine Pain

5 Quick Tips to Head off the Migraine Pain

You’re going about your day, feeling calm and relaxed, and all of a sudden, a throbbing headache kicks in out of nowhere. Before you know it, the crippling pain makes you feel numb and a blistering attack wages war on your whole body. The world around you is suddenly too bright and too loud. Your […]

Got Migraines?Foods That You May Need to Avoid

Got Migraines?Foods That You May Need to Avoid

Stress level— check, sleep cycle— check, light— check, exercise — check. You’ve checked for all the factors that could be a potential migraine trigger. And maybe you are doing it all tostave off that head-thumping monster headache. But then, why these migraine symptoms are showing up again and again? Well, maybe the devil is in […]

Accumen Inc.: Optimizing Clinical Care with Transformative Technologies


Accumen, CEO, BG Porter Accumen is honored and humbled to be awarded the distinction of Healthcare Company of the Year. Accumen enables hospitals and health systems to do what they do best – provide the best in patient care and services. Right now, many hospitals are struggling with financial challenges, labor shortages, inefficient supply chains, […]

Different Ways to Mentally Refresh After a Stressful Day

Ways to Mentally Refresh After a Stressful Day

Life is full of stress for everyone these days. Stress sometimes takes a toll on our bodies. Stress-related to your job, your promotion, your search for someone who will accept you for who you are, or the stress of losing loved ones to death. Nowadays, people are stressed out more than ever, and many of […]