Life is challenging, and it is filled with stress. There are challenges, stresses, and difficulties that exist for everyone from the moment of birth until their final breath. We must deal with problems every day when they are stressful, and it is impossible to completely avoid experiencing occasional anxiety attacks. The issue is that we […]
It’s crucial to stay hydrated throughout the day, especially when exercising and sweating off a lot of the water you’ve stored up in your body. Your ability to work out with others or jog around the neighborhood may quickly deteriorate if you don’t drink enough water. The best way to hydrate our bodies is to […]
Your immune system is responsible for defending your body against harmful bacteria and viruses that can cause diseases or infections. Your diet has a big impact on how well your immune system works. Although no single food or vitamin supplement can completely protect you from illness, eating foods high in nutrients can help your body’s […]
Marcelo Pereira, CEO, Oman International Hospital Healthcare is the most indispensable asset of human life. A healthy community happens to be the backbone of a prosperous nation. A hale and hearty population directly contributes to a stronger economy. Building a patient care unit bearing the hallmark of a nation’s rich cultural heritage, and thereby setting […]
According to research, job burnout is at an all-time high, and workplace stress is rising across all industries. The causes of such workplace stress are complicated, and more companies are having trouble filling positions, forcing existing employees to pick up the slack. There were many stresses brought on by the pandemic, such as worrying about […]
Lance Liberti, President, Integrative Practice Solutions Life isn’t all sunshine and rainbows. Along with the beauty and bliss of life comes the fact that life can also be tough and trying at times. But what you choose to do with your hardships speaks a lot about who you are. While most of us view setbacks […]
Carol Ladonna, Co-Founder, Defy Community Only a highly determined and optimistic heart can bounce back even when all are the odds stacked against them. An ideal example of such is Carol Ladonna; a Board Certified Behavior Analyst (BCBA), co-founder of StudyNotesABA Technologies, and co-founder of defy community®. Ladonna’s life story is one of a kind. […]
Mathieu Sanchez, CEO & Co-Founder, Sim & Cure We all know there cannot be a greater love for humanity other than serving mankind, more specifically serving the poor and the ailing. One who is committed to the life of giving back to society without caring for rewards and recognition should be counted as the benevolent […]
Too busy to add more exercise to your schedule? When you can’t seem to make time for a full workout, try these no-sweat ways to simply move more. You found your keys. You found the motivation to clean out your closet. Now you can find at least 150 minutes each week to get physically active! […]
Everyone is aware that calcium helps to develop strong bones and teeth, as well as maintain healthy muscles, cells, and nerves. The majority of adults between the ages of 19 and 59 require 1000 milligrammes of calcium daily, which is found in 3 glasses of milk. Calcium is crucial for overall health. The best sources […]
