The human body, when given proper care, can perform like a well oiled machine. As we have seen in previous articles, there are several factors that affect its functioning. Ranging from exercise to consuming the right proportions of macro and micronutrients, the key to unlocking the true potential of our body could boil down to […]
As we’ve talked about a countless number of times, nutrition is absolutely critical for the proper functioning of the body. Following a diet that is low in sugars and trans fats, eating more vegetables and lean meats, are all general “healthy dieting” rules that most of us are aware of. But if a basic diet […]
Dieting is something that we have all heard about a countless number of times. And although there are several different dieting techniques out there, some dieting basics remain the same across all dieting schemes. Avoiding trans fats and replacing them with good fats is one such basic fact that is adhered to in most diet […]
Oftentimes when we talk about fitness, we generally refer to the physical aspect of our bodies. And although physical fitness is very important for overall health, it does not account for the entire picture. Fitness or well being must be looked at from a holistic perspective. That means we must also pay attention to the […]
A wise man once said that “You are what you eat” . This is one of the many facts of life that some of us fail to realize. There is always that one person who goes “Eat all you want, just burn it off with more exercise”. While exercise is very important and this may […]
Ageing is an inevitable part of life. As we grow older, our bodies undergo a lot of changes both internally and externally. These changes become very apparent as we cross the age of 30. The feeling of gradual weakening as we age past this mark is not just our mind playing tricks on us. This […]
An efficiently functioning heart is crucial to human health. We have seen people doing all sorts of activities to keep their heart healthy. But did you know that supplementing your diet with fish oil gives your heart a wide range of health benefits? Yes, you heard that right. Fish oil is often seen in the […]
It is common knowledge that working out and eating healthy are habits that can provide us with a large number of health benefits. These practices are flexible as well as you don’t necessarily have to follow a single fixed path to reach your fitness goals. Depending on your own preferences, body type and other factors, […]
It is a known fact that obesity is a widespread and life threatening epidemic. Heart issues, high blood pressure, osteoarthritis and even diabetes are only a few of the several problems that could arise due to obesity. But it is not an incurable sickness. As we all know, something as simple as watching what we […]
