Have you ever felt drained and exhausted, especially after the lunch break? If yes, then you are not alone! The hours after the lunch break have the power to hinder productivity and provide the illusion of a longer day. The food is supposed to give us energy, but why do we feel drained? But why does it happen? How did this feeling of exhaustion affect us, and what are some effective ways to overcome it? If you want to know the answers, this is the right place.
So in this post, we will help you understand the different reasons for Afternoon fatigue
Understand the Midday Downturn
Midday downtown usually occurs between 2 and 4 p.m.; it is a period of time when energy and alertness are decreased, which causes the eyelids to be heavy and full of sleep, This makes you less productive and decreases your activeness level.
Consuming a Lot of Sugar
Afternoon meals are one of the main causes of weariness in the workplace. You may have a high risk of experiencing an energy drop if your noon meal consists of a high-carb or sugary diet. Large carbs can cause your blood level to jump high and fall, leading to a feeling of being lethargic and exhausted. So we suggest you avoid eating food that contains high carbs and focus on eating meals that are rich in protein.
Another main Fatigue factors is dehydration. When you are hydrated enough, it can lead your body to work harder, which can cause a gradual decrease in weight. Make sure that you drink at least one liter of water per day or you can drink more. In order to have hydration in the form of foods, you need to eat hydrating fruits such as cucumber, watermelon, pineapple, tomatoes, blueberries, etc.
If you are someone who is working a nine-to-five job and doesn’t get involved in physical activity, then apart from Afternoon fatigue, it is also going to bring a lot of disadvantages to your physical health. It is vital to understand the importance of physical activity. If you don’t have time, then we suggest you take a small stroll during the lunch break and stretch your body, which may release the tension that was stored in your body and cut the Lunch break exhaustion
The Value of Restorative Sleep
After working tirelessly throughout the day, our body needs rest later at night, Our body is designed in such a manner that if it doesn’t get enough sleep, it can cause exhaustion and fatigue during the day, so it is advisable to get at least six to eight hours of sleep on average to feel fresh and active throughout the day.
In short, Afternoon fatigue and exhaustion are something that most people experience but they should not be something that hinders the productivity of an individual. You can easily overcome these obstacles by cutting down on a sugary diet, getting enough sleep the previous night, and maintaining an active lifestyle. By following these things, there are fewer chances of you getting trapped in Afternoon fatigue