The pandemic has changed and is changing many aspects of what was considered everyday life until last February. Among the many sectors affected by the emergency, there is also the fitness industry. Since last March, all these realities have closed their doors to the public to stem the spread of the virus. However, in these […]
For any newcomers, all of you should know that we have stressed on the importance of exercise several times in the past. And this opinion does not change with this article either. The benefits of a good workout regimen is unparalleled. Not only does it improve the physical aspect of our bodies but recent studies […]
It is a known fact that maintaining physical fitness is key to the overall health of any individual. And to maintain physical fitness, all of us know that exercise is one of the two quintessential requirements. As we’ve discussed in previous articles, there are several ways through which one can condition their body through exercise. […]
As we all know, exercise is good for both the mind and body. It is no doubt that many of us would’ve come across a variety of methods to exercise. And although subjecting your body to any sort of physical training is beneficial in some way, “what training method do I follow?” is still one […]
Football or Soccer is known to be one of the most popular sports in the world. With over 4 billion fans spread across the entire planet, football has brought together people from various cultures and has cemented itself as the most followed sport in history. Besides the entertainment factor, for the people who play it, […]
Sports is one of the most enjoyable, yet physically rewarding activities that has always been encouraged since childhood. The benefits of playing a well rounded sport, as we all know, are many. From improved muscle quality to higher levels of stamina, athletes have always been some of the most physically fit individuals throughout the course […]
The life of an athlete can be very demanding. The amount of physical overload an athlete’s muscles are subjected to can quite easily take a toll on the body even though such individuals may be professionals who are at peak physical fitness. This is why injuries are common occurrences for athletes, especially joint related injuries […]
Fitness has generated a lot of hype in recent times. More and more people have started to grow aware of the benefits of a healthy diet and exercise. And more specifically, people have begun to find the idea of a bigger muscular structure, a lot more attractive. This in general is a very positive attitude […]
The different ways in which we treat and handle injuries have undergone significant changes over the past few years. Doctors are now able to solve such issues by providing treatment that helps us rebuild using the most fundamental unit of the human body, cells. Specifically, our medical experts achieve this through the usage of stem […]
