Who doesn’t want a fit body? Everyone wishes to have a fit body for a healthy lifestyle. There are several methods and practices for maintaining health like yoga, running, gym, etc. Different approaches have different outcomes in the body transformation. Here will discuss one of the new methods that has emerged called High Intensity Interval Training (HIIT). This article provides you with a deep understanding of HIIT hacks and techniques to achieve your fitness goals.
What is HIIT?
Before understanding the hack, it is necessary to know the meaning of HIIT. This is the kind of workout method that includes the switch between short bursts of intense activity and a recovery period of rest or lower-intensity activity.
The science behind the HIIT exercise is that the intention is along with an increase in the heart rate it also continues to burn maximum calories after the workout session. This in the post-burning effect provides efficient fat burning and promotes muscle building.
HIIT Exercise Period
The HIIT exercise period is a set of intervals which is between 15 seconds to 4 minutes and also followed by a recovery period of the same or more time. The total workout time or cycle is about 20 to 60 minutes. In this exercise, the intensity of the workout is performed to the maximal heart rate.
HIIT Type
Tabata is a specific style of High Intensity Interval Training (HIIT). It has gained popularity because of its time interval and time-efficient structure. The time laps include 20 seconds of intense workout and 10 seconds of rest continued for a certain number of rounds. Tabata is a potential method to boost cardiovascular fitness and increase metabolic rate. Including this form in your workout routine can give a new dimension to push your limits and improve strength.
Who can do Tabata?
As Tabata pushes your limits and involves base-level exercises it is suitable for intermediate or advanced fitness levels. In the case of beginners, you can still do Tabata with the same interval of time but you should be aware of the intensity of the exercise, initially reduce the intensity later as you get comfortable you can gear up your exercise according to fitness style.
Nutrition plan
Along with focusing on exercise and workouts, there is a need to pay attention to the nutrition part of the journey in HIIT. the proper intake of nutrients is required as HIIT involves intense workouts, and nutrients act as the fuel in both exercise and recovery of the body. Maintain a balanced diet with proper nutrition value which includes micronutrients, carbohydrates, and proteins. All of these help the body gain energy, muscle repair, and healthy fats. Another important factor is proper water intake, maintaining the body’s hydration in HIIT is critical as there is a loss of water content due to intense exercise. Following a healthy diet with proper exercise will lead to a healthy and fit body.
Advantages of HIIT
The biggest advantage of HIIT is its adaptability to various levels of fitness. Whether you’re an expert seasoned athlete or a beginner, modifications can be done according to your experience, and expertise which can be tailored HIIT workouts to your capabilities. After any exercise our body needs time to recover, in other forms there is no focus on it but HIIT is significant to the body by giving equal importance to the adequate rest and recovery phase. Getting a good sleep is highly important to make your physical and mental health strong.
Is 20 minutes of HIIT per day enough?
You don’t have to spend hours at the gym to see the results. Schedule a regular daily routine of 20 minutes rather than spending an hour a week because regular consistent exercise is more beneficial and effective.
Conclusion
In conclusion, HIIT stands for the effective approach to fitness, offering a time-efficient yet highly valuable means of transforming your body. It’s not just about the destination; it’s about enjoying the HIIT ride. The maintenance of mental and physical fitness will not only change your personal life but also add adequate value to your life. Try this new approach of High-Intensity Interval Training (HITT) and transform the fitness of your body.