The fitness culture has increased post-COVID in importance to health and staying fit. During the COVID-19 pandemic period, two years were spent completely indoors by the global population. This continuous monotone routine led to a sudden halt and a decline in physical activity in daily life. The world and the people’s social lives arrived at a standstill, leading to a drastic decline in health and fitness in conjunction with the hit of the pandemic.
Wearable devices such as fitness trackers have been in the market for a while. But during and post-COVID, the market for these technological and innovative products has had a rise in sales. These devices are common gadgets and wearables apart from the purchase of smartphones and other electronics. Fitness trackers help in monitoring, tracking, and providing the gathered results on the health data of the individual. In this article let us discuss more about the use and impacts of wearable devices in fitness culture.
What is Wearable technology?
Wearable technology in the healthcare industry refers to the combination of hardware and software devices with smart sensors that are used to detect and monitor various health conditions. These devices are worn on the body and can detect a heartbeat, sugar levels of blood, temperature, track location, and many more. Further, this gathered data or information is sent to the cloud for collection, analysis, and transmission. The user can check the results and analysis with the software applications on mobile. Along with monitoring fitness and health, it can also send smart notifications where a user can attend calls, messages, and other app alerts for a better user experience.
Kinds of Wearable Devices
Different kinds of wearable devices serve different purposes which are available in the market nowadays. These devices in the recent market trends are the most selling products than the regular or traditional products for example watches, where people prefer to buy smart and digital watches than previous models. Below are some of the kinds of wearable devices that serve their purpose in the health and fitness sector.
Fitness trackers are simple wearable devices that are used to keep track of your health. These are wrist-worn electronic devices and will detect step counts, heart rate, distance of jogging or running, etc. This will connect with the software application through Bluetooth for use visualization and analysis. The accuracy of the devices depends on the company you are purchasing in most cases it is accurate and efficient.
Another wearable device is used to actively monitor blood pressure in an individual. As hypertension can cause detrimental impacts such as death, this proves to be beneficial in keeping a check on one’s blood pressure levels. Through this, the way of traditional BP checking has transformed and patients themselves can notice the changes in their health. Biosensors are useful wearables for both patients and clinics in measuring respiratory rates, cardiac results, and weights. Which in turn reduces the risk of heart attacks by a continuous monitoring approach.
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Advantages of Health tracking devices
These wearable devices boost individuals by providing real-time data on their fitness and health activities, which can act as a motivation to meet fitness goals. Continuous and active monitoring of health data will help fitness advisers offer personalized plans for the particular individual based on body compatibility and response. Through this one can modify their workout routines in achieving the fitness goals. These devices will also come with the option of building social fitness communities which helps in posting their fitness transformation and sharing the thoughts of happiness. Overall these can help you reshape your lives with fitness and healthy lifestyles for embracing life free of diseases.
Conclusion
To conclude, wearable fitness trackers have changed the fitness culture by placing the results of the individual’s health directly at their fingertips. These devices will continue to advance with technology and also addition of more features is possible based on the requirements and innovations. They also have the challenges of accuracy, data privacy, technical issues, security, and comfort which should be handled by the providers. With the evolution and enhancement of lifestyle of people, the importance of health and body fitness has increased along with mental health as well. This interest can change people’s lives and empower the well-being of society.