Recently, the practice of fasting is on the rise, and it is attracting more and more followers. For those who do not know it yet, fasting or intermittent fasting is a method of restricting calorie intake by limiting the consumption of foods and drinks daily.
According to researchers, the benefits of fasting on the body are countless. Therefore, the purpose of this restriction varies according to the desire of each individual. Some people wish to eliminate from time to time the toxins that accumulate in their bodies while promoting cell renewal. Most indulge in it to refine their silhouette by shedding extra pounds. Besides, during intermittent fasting autophagy, would be stimulated, in which aged cells would be eliminated.
If you want to know more about this technique and how it can affect your health based on your possibilities and food needs, it is recommendable that you consult a nutritionist or specialist in this field. But, if you have already informed yourself enough and made a decision, then to support you in the process, we have selected some mobile apps that will guide you to achieve a dream body while avoiding missteps.
This application can also be your fasting coach. It includes several plans, basic and advanced, even some for a single week. There are fifty of them available, and a dozen of them are accessible free of charge. The app offers you a personal program based on your data and progress. You can monitor different parameters, including the water you drink, which is very useful because sometimes it is obvious. Through a schedule, you can know how you have been. In principle, using the application is free, but if you want to access advanced functions to have a coach behind you, then you can have it by paying a subscription.
The good thing is that the premium version has no advertising of any kind. More than 5 million users have downloaded it on Android, and, with iOS, it exceeds 14 million downloads.
Fasting App for Android users
Fasting app is the most beautiful and completely free flashing fast monitoring app for Android today. Unfortunately, there is currently no iOS version. But it does so many little things right that it’s worth mentioning. The app guides all types of intermittent fasting users (from beginners to advanced) to choose the right IF plan for them. You can then keep track of your fasting hours, set reminders to start and end your fast, and record all activities for viewing in diagrams and graphs. It also syncs with Google Fit to track weight loss and physical activity.
This fasting app is particularly useful for beginners. You will receive a quick explanation of what your body is going through at any stage; corresponding to how many hours you have fasted. The “Learn” tab contains additional information you may want to know about intermittent fasting, with frequently asked questions such as what you can and cannot eat. You get everything in your app without having to search the internet for it.
Zero is the most popular app for intermittent fasting on the internet. It includes most of the fasting app functionality and has a smooth interface that allows beginners easy access. With Google Fit badges and data, Zero adds more gamification to the intermittent fasting experience. In addition to these features, Zero includes a journal to keep track of how you feel while dieting. Mood monitoring has proven to be an effective way to deal with mind retraining, which is an integral part of intermittent fasting. You can simply track the mood with emojis or add notes to track deeper thoughts.
The app also has a robust “Learning” section, where you regularly add new videos made by your team of in-house medical agents. But many of these are behind a paywall, as are other features of the app.
You will see results with intermittent fasting, regardless of the diets you take. Keep the basic idea that the calories consumed should be less than the calories consumed. But losing weight is not the only way to be healthy. It is essential to balance your diet with exercise to ensure comprehensive health.