As we are aware, the liver is one of the most important organs in the human body and is responsible for performing important duties such as detoxifying our system. It helps to detoxify the body, digest nutrients, and help metabolism; it also stores all the vitamins of the human body. Just like all the organs, the liver also needs to be taken care of. 

We must do everything to protect our livers from harmful substances and maintain a healthy diet and lifestyle. If you are suffering from a variety of medical conditions and have a  poor lifestyle, it can eventually make your liver healthier 

So, in this article, we will assist you with understanding things that may cause liver damage

Weight gain

People who are obese or are heavier than the ideal age are more likely to have a higher chance of developing diseases, not just liver disease but also heart-related problems. Maintaining a high-fat diet can lead to diseases like non-alcoholic Fatty Liver Disease (NAFLD)

When a person is overweight, he/she develops a tissue called adipose tissue. This tissue can release harmful proteins that damage the liver tissue, In order to avoid all this, it is very critical to maintain a healthy and well-balanced diet 

Heavy alcohol use 

Alcohol and Liver Damage are like two sides of the same coin, Extreme use of alcohol always leads to destruction; it can affect the physical and mental health of an individual. When a person is consuming alcohol excessively, he/she is indirectly contributing to liver diseases such as alcoholic hepatitis,Fatty Liver Disease , and cirrhosis. 

Medication Overuse

Many individuals, especially in India, are still consuming over-the-desk medication without consulting their doctors. It is very important to understand that there are many medicines on the market that can cause problems for the body. These issues are not only associated with the liver as a whole but also with a variety of other sections of the body. There are several painkillers, one of which is acetaminophen, which can cause severe damage if consumed on a regular basis. 

Unprotected Sexual Activity

An individual who is committed to unprotected sexual activity has more liver issues than those who are committed to protected sexual activity. 

Hepatitis B and C, which are sexually transmitted illnesses, can possibly have a significant impact on the liver. So, be mindful of your actions and protect yourself and your partner from this kind of illness.

Excess Sugar Consumption

As the Nepalese proverb says, Too much sugar is bitter. If you want to achieve a healthy body both internally and externally, then you should definitely avoid sugar in your diet. A high-sugar diet can lead to non-alcoholic Fatty Liver Disease (NAFLD) and elevated insulin levels Excessive sugar can certainly harm your body and the liver is responsible for maintaining appropriate blood glucose levels. When a person consumes high levels of sugar, it can lead to fat accumulation in the liver.

Overeating at night 

Eating too much, especially at night, can have a variety of negative consequences. It can cause an increase in insulin resistance in addition to weight gain and fatigue. Because the liver accomplishes the majority of its work at night, consuming large meals shortly before bed might place undue strain on it. Start consuming vegetables and fruits such as cauliflower, grapes, berries, carrots, etc which have the properties of cleaning the toxic elements 

Conclusion 

In brief, the liver, like everything else in the body, is an exceptional organ that aids in nutrition processing and digestion. Following the above tips, such as quitting alcohol and reducing sugar intake, can help safeguard your liver from all diseases. It is important that you consume a diet that is nutritious and well-balanced, and if you have any concerns about the state of your health, we recommend you consult with a medical practitioner.