No matter what your weight loss goals are, losing weight can feel impossible and soul-crushing at times. Many people around the world struggle with their weight, and occasionally it can seem impossible to lose a few kilogrammes.
People become so focused on reaching their goals that they forget about the path they want to follow. Many go on and follow strict diet routines and are hellbound to punish themselves by eating less than what is required.
Making a few minor adjustments to your morning routine can actually help you lose weight and keep it off. Losing a few kilograms of weight, however, does not necessarily require a radical change in your diet and lifestyle.
Keep reading this article to find out a few simple morning habits to lose weight.
1. Drinking Plenty of Water is the key
Starting your morning with a glass of water is an easy way to enhance weight loss. For at least 60 minutes, drinking water can increase the number of calories your body burns.
One study found that 500 ml of water increased metabolic rate by 30%, and another discovered that overweight women who increased their water intake to over one liter per day lost an additional 2 kg over the course of a year without altering their diet or exercise routine.
Drinking water may reduce appetite and food intake in some individuals. In fact, the majority of studies on the subject have indicated that consuming 1 to 2 liters of water daily can help with weight loss.
Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effort.
2. Practice Mindfulness
Mindfulness is a practice that involves fully focusing on the present moment and bringing awareness to your thoughts and feelings. It has been demonstrated that mindfulness exercises improve weight loss and encourage wholesome eating practices.
According to one study, mindfulness-based interventions improved weight loss and decreased unhealthy eating habits.
It’s easy to practice mindfulness. Spend the first five minutes of each morning relaxing in a peaceful location and attempting to connect with your senses.
3. Get enough Sun
Open up your closed doors and windows and let some sunlight spring through for a few minutes into our place.
A study conducted found that when a person is exposed to a moderate level of sunlight during a particular time of the day, it can have an influence on body weight. You can also encourage the body to produce vitamin D by exposing yourself to sunlight.
The amount of sun exposure a person requires depends upon their skin type, season, and location. Letting some sunlight touch our skin for around 15 minutes every morning can have a beneficial effect on weight loss.
4. Start Tracking Your Intake
Keeping a food diary to track what you eat can be an effective way to help boost weight loss and keep yourself accountable. A food journal was found to be associated with greater weight loss in a study that followed 123 participants who wanted to lose weight for a year.
Many people who are motivated to lose weight keep track of their daily caloric intake as well as how much water they drink.
Try using an app to record everything you eat throughout the day if using a food-tracking diary seems too antiquated for you.
5. Getting Enough sleep
Sleeping early and getting some extra sleep can help with weight loss. Sleep deprivation is linked with weight gain as it can increase appetite.
Lack of sleep or sleep disruption will increase the desire for processed or high-carb foods. As a result, getting enough sleep is essential to preventing food cravings and decreased appetite.
Closing Thoughts
Making a few small changes to your morning habits can be an easy and effective way to lose weight.
Being mindful and engaging in other healthy habits first thing in the morning can help you start your day off right and pave the way for success. To get the best results, try combining these morning habits with a proper diet.