
In recent years, stress has become common for many of us. Relaxation is often touted as the ultimate remedy for stress. We are constantly advised to take breaks, unwind, and practice self-care. However, a growing phenomenon known as “stresslaxing” reveals that relaxing can become a source of stress for some people. This situation occurs when the pressure to relax and unwind leads to anxiety and frustration. Further, in this article, we will explore the concept of stresslaxing, its causes, and ways to achieve genuine relaxation without the added stress. Visit The Healthcare Insights for more topics.
What is Stresslaxing?
Stresslaxing is a term used to describe the experience of feeling stressed while attempting to relax. It’s the pressure to relax perfectly or to achieve a state of calm, which ironically leads to increased stress levels. This arises when the methods chosen for relaxation do not align with an individual’s needs or lifestyle. Instead of providing relief, these attempts at relaxation can exacerbate stress and anxiety.
Symptoms of stresslaxing include overthinking relaxation activities, feeling anxious about not being productive during relaxation, feeling frustrated during low time, planning relaxation time and looking at it as a task, etc.
Causes of Stresslaxing
High Expectations: One of the main causes of stresslaxing is the imaginary expectation that relaxation should immediately and fully eliminate stress. This pressure leads to disappointment and frustration when you do not get the desired results.
Structured Relaxation Activities: Engaging in highly structured relaxation activities that require significant planning and effort can contribute to stress. For example, scheduling back-to-back counseling appointments or forced planning a weekend getaway can create additional pressure rather than providing a sense of relief.
Social Media Influence: Social media often showcase an idealized version of relaxation, where individuals are seen enjoying vacations, yoga sessions, and other picture-perfect activities. Comparing oneself to these curated images can lead to feelings of inadequacy and stress.
Guilt and Productivity Mindset: Many people feel guilty about taking time to relax, especially in cultures that focus on productivity and constant activity. The internal conflict between the need to rest and the urge to stay productive can turn relaxation into a stressful one. Individuals who set high personal expectations for productivity may struggle to allow themselves to relax, feeling guilty for not using their time efficiently.
Mismatch with Personal Preferences: Relaxation activities that do not align with an individual’s personal preferences can also lead to stresslaxing. For example, introverts may find social gatherings intended for relaxation to be more irritating than joyful.
Strategies to Avoid Stresslaxing
Realistic Expectations: Understand that relaxation doesn’t have to be perfect or follow a specific format. Allow yourself to enjoy simple, everyday activities that bring joy and peace. Accept that it may take time to feel truly relaxed and that it is completely fine.
Mindfulness: Practicing mindfulness can help you stay present and fully experience the relaxation activity. Mindfulness techniques such as deep breathing, meditation, and progressive muscle relaxation can enhance the effectiveness of relaxation.
Do Simple Activities: Opt for simple and low-effort relaxation activities that do not require more planning or resources. Activities such as reading a book, taking a walk, or enjoying a warm bath can provide genuine relaxation without added stress.
Self-Compassion: Be kind to yourself and acknowledge that it’s okay to struggle with relaxation. Self-compassion can help reduce the guilt and pressure associated with taking time to unwind.
Conclusion
Stresslaxing is a phenomenon where relaxing becomes a source of stress. By knowing the causes of stresslaxing and implementing strategies to avoid it, you can achieve genuine relaxation and reduce overall stress levels. Understanding that relaxation doesn’t have to be perfect and allowing oneself to enjoy simple, normal activities can transform relaxation from a source of stress into an enjoyable experience.