Things You Need to Know About Exercising on the Keto Diet


The keto diet has grown in popularity recently due to its ability to promote rapid weight loss and aid in long-term weight loss. It is designed to put the body in a state of ketosis. When your body is in ketosis, it is burning fat as a fuel source instead of carbohydrates. Understanding how exercising […]

Unexpected Ways Everyone Can Benefit From Therapy

Learn about the reasons why everyone should consider going to a therapy session. You don't need to have a mental health condition to go through therapy. Check it out.

In today’s fast-paced world, many individuals face many challenges that impact their physical and mental well-being. Everyone you see is mostly going through one thing or another. What a person feels mentally might be completely different from how they look from the outside. They might be going through financial troubles or the loss of a […]

Reasons You Should Take a Break From Social Media

Social media breaks

In today’s digital age. Social media has become an integral part of our daily lives. Social media allows us to connect with friends, stay updated on current events, and share our thoughts and experiences with the world.  Scrolling through content and tapping the fingers on ads and other posts, liking and commenting on other posts. […]

Debunking 7 Common Misconceptions About ADHD

Myths and Misconceptions

Unfortunately, similar to many other health conditions, there are numerous misconceptions surrounding ADHD. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals of all ages and causes difficulties with attention, impulse control, and hyperactivity.  Common misconceptions surrounding ADHD can lead to misunderstandings and stigmatization. These misunderstandings about the condition are harmful to […]

5 Tips to Successfully Work from Home with ADHD

5 Tips to Successfully Work from Home with ADHD

These days, 60% of the world is working from home, and that is more than ever before! I do believe that it is difficult for the majority of employees to transition from an office setup to a work-from-home setup, as it involves planning your day. It is much more difficult for individuals with ADHD. Not […]

Challenges of Working from Home When you have ADHD

Challenges of Working from Home When you have ADHD

In today’s fast-paced world, many professionals are openly embracing the concept of working from home, and this trend has escalated due to the Covid-19 pandemic that forced many companies and employees to adapt to resourceful work setups.  Sometimes, a remote work setup can be a good thing for people with attention deficit hyperactivity disorder (ADHD). […]

Ways You May Be Sabotaging Your Sleep Without Realizing It

Sleep sabotaging | Good sleep time | Perfect time to sleep | Best time to go to sleep

You might have heard this saying before: There is nothing better than a good night’s sleep!! In today’s fast-paced world, achieving quality sleep has become increasingly challenging for many individuals.  While there are many factors that cause sleep disruption, we often overlook the subtle ways in which we sabotage our own sleep without even realizing […]

Work stress: What causes it and How do you manage?

Work stress

If you have ever felt stressed, anxious, or tense because of your job, you are not alone. Workplace stress is often placed around the idea: the busier and more stressed you are, the more important and valuable you seem. But in reality, stress is one of the greatest public health challenges that everyone is facing. […]

How to Safely Get Vitamin D From Sunlight

Vitamin D From Sunlight

Vitamin D is an essential nutrient that plays an important role in maintaining our overall health, yet many people do not get enough of it. It helps to strengthen our bones, support the functioning of our muscles, and regulate our immune system.  While we can obtain vitamin D from various dietary sources, one of the […]

5 Reasons Why You Should Not Neglect Your Mental Health

5 Reasons Why You Should Not Neglect Your Mental Health

In today’s fast-paced and demanding world, it’s easy to prioritize work and other responsibilities over your mental health. However, mental health is just as important as physical health, yet it is often overlooked and put on the back burner. Neglecting your mental health can have serious consequences in the long run.    Maintaining good mental health […]