A plant-based diet is a great way to make healthier choices as you are eating lots of fruits and vegetables. Vegan diets have been clinically proven and shown in research to have benefits for health like being thinner and having lower cholesterol levels and blood pressure. However, eliminating meat and other dairy products may result […]
No matter what your weight loss goals are, losing weight can feel impossible and soul-crushing at times. Many people around the world struggle with their weight, and occasionally it can seem impossible to lose a few kilogrammes. People become so focused on reaching their goals that they forget about the path they want to follow. […]
A tasty piece of cake, a funny movie, or a cute kitten all sound enjoyable. But what about consuming seven pieces of cake at once, twenty kittens in a freshly painted living room, and seventeen comedies back-to-back? Any activity might appear enjoyable at first, but as the workload grows, it will create a lot of […]
One of the great skills to have in your personal toolkit for health and wellness is meal planning. How to Plan Meal is a question that every health-cautious person wants to get answers to. A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you a […]
Who doesn’t enjoy sweet treats? The huge surges in dopamine experienced when consuming sugary food items is addictive enough to get anyone hooked on them. But, apart from the immensely satisfying taste of such consumables, the reality of the matter is that they are not very beneficial in terms of health for the human body. […]
It is a known fact that obesity is a widespread and life threatening epidemic. Heart issues, high blood pressure, osteoarthritis and even diabetes are only a few of the several problems that could arise due to obesity. But it is not an incurable sickness. As we all know, something as simple as watching what we […]
We live in an age where the lines between science – fiction and reality are starting to blur. The emergence of technologies that are capable of editing human gene structures are a testament to this fact. Something that was thought to be a Godly right has now been made possible through Clustered Regularly Interspaced Short […]
In contrast to physical fitness, which keeps our bodies strong, mental fitness enables us to achieve and maintain good mental health. When we are mentally healthy, we appreciate life, the surroundings we live in, and the people who are a part of it. It enables us to be imaginative, explore, and take chances. We can […]
It is impossible to avoid daily stressors like work, school, traffic, or busy schedules. Stress is any change in the environment that requires your body to react and adjust in response. The body responds to these changes by having automatic physical, mental, and emotional reactions. Since stress is produced by the same area of the […]
Nowadays, there is a lot of discussion about mental health, which is positive. You may have heard people talking about their mental health online, in casual conversations, on your favorite show, or in a variety of other settings. Frequent use of any term can cause the meaning to become muddled if it is not explained […]
