Solutions to Prevent Waking Up With Anxiety in the Middle of the Night

Solutions to Prevent Waking Up With Anxiety in the Middle of the Night

Just like Thomas Dekker said, – ‘’Sleep is the golden chain that ties health and our bodies together.  After working tirelessly during the day, an individual always looks for ways to relax his/her body, and the first thing that comes to mind for body relaxation is to get a peaceful sleep. Everyone wants a good […]

High-Protein Meals That’ll Fill You Up


In this fast-paced world, maintaining a healthy diet and lifestyle is no less than a challenge,  Finding a meal filled with protein and goodness can be a very hard task. Since it is a hard task and people do not know the importance of High-protein meals, they tend to consume junk food.  It is vital […]

Men and Women Have Different Warning Signs of Cardiac Arrest

Men and Women Have Different Warning Signs of Cardiac Arrest

Do you know which country is more prone to cardiac arrest than America? Well, it is India that is leading when it comes to heart disease. And is three times more prone to cardiac arrest than Americans.  Cardiac arrest is something that can affect anybody, regardless of age and gender. It is a life-threatening disease […]

How to find a morning routine that works for you

How to find a morning routine that works for you

Are you tired of being unproductive in the morning? Well, You are not alone.  People don’t have enough time in today’s fast-paced environment to start their day by prioritizing the things they wish to do. Creating a consistent morning ritual that works for you might improve the way you start your day. The way you […]

Positive self-talk: How talking to yourself is beneficial


Self-talk is a method of communicating with yourself or your inner voice that can be positive or negative. It can be encouraging or distressing; your self-talk depends on your personality. Self-talk techniques are critical because they influence how you feel and what you do, and they can be helpful, beneficial, and motivating. You may not […]

How to make  a self-care checklist that is good for you


Self-care is something that every human should take care of, In this fast-paced world, where everything is changing so rapidly, We are preoccupied with our meetings and work, but sometimes we don’t have time to even sit with our family and have a nice conversation, There often comes a situation where we don’t give time […]

6 Ways to Give Your Nervous System a Break


We all are raised in an environment where it is said that working hard is key to success Because of this tendency, we usually forget to give our nervous system a break. Working tirelessly to achieve our goals and success for the organization while also handling our personal lives and the chores that come with […]

Why is it important to be healthy as an entrepreneur?


Following the pandemic, now it is even more important to maintain a healthy lifestyle and strengthen your immune system. People are overworking and paying less attention to their health in this hustle culture, but a healthy mind can only exist in a healthy body. Without both of these elements, no result can be achieved properly. […]

Navigating Regulatory Compliance: A Guide to Successful Medical Device Registration to Southeast Asia – Andaman Medical


The medical device industry is constantly evolving, driven by innovative technologies and a growing need for advanced healthcare solutions. However, bringing a medical device to market involves navigating a complex landscape of regulatory compliance and registration requirements. In this article, we will explore the key steps and considerations involved in successfully registering a medical device, […]

Imposter Syndrome Mostly Affects Women—How Can We Overcome It?


Imposter syndrome involves unfounded feelings of self-doubt and incompetence. According to a report, 75% of women executives experience imposter syndrome. However, the burden is heavier for women to bear. Women’s imposter syndrome suffers from self-imposed doubt and societal forces and stereotypes, which compound and reinforce those negative self-beliefs.Feeling like an imposter creates a professional barrier […]