Are Sugar Alternatives Healthy?

Are Sugar Alternatives Healthy?

Who doesn’t enjoy sweet treats? The huge surges in dopamine experienced when consuming sugary food items is addictive enough to get anyone hooked on them. But, apart from the immensely satisfying taste of such consumables, the reality of the matter is that they are not very beneficial in terms of health for the human body. […]

Does Diet Affect Sperm Potency?

Does Diet Affect Sperm Potency

As we have discussed a countless number of times, the role of one’s diet is quintessential for the holistic health of one’s body. But what does the word holistic in this context exactly account for? All of us know that it can improve general health, help lose weight etc., but would anyone have imagined that […]

Intermittent Fasting: The Key to Holistic Health

The Key to Holistic Health

As we all know, diet plays an important role towards maintaining and/or improving an individual’s health. And the number of dieting options one could adopt to better their health is also plenty. So which diet scheme is the best one to follow? Well, this could depend on a lot of factors, the height and weight […]

Is the Ketogenic Diet the Ultimate Alzheimer’s Inhibitor?

Is the Ketogenic Diet the Ultimate Alzheimers Inhibitor

Alzheimer’s has been one of the most prevalent forms of dementia and has been increasing in numbers especially amongst the older generations. People who have been affected by this condition experience a range of different mental shortcomings such as frequent memory loss, cognitive impairment etc. Since Alzheimer’s takes such a big toll on a person’s […]

Is a Poor Diet the Root Cause for Sleeplessness?


Research has shown that almost 50 % of all adult humans experience insomnia related sleep disorders at some point in their lives. This is an alarmingly high number given how essential sleep is for our body’s functioning. But luckily, in most cases, insomnia is a fixable condition as it is mostly just caused by poor […]

Potassium: An Essential For Bodily Functions?

An Essential For Bodily Functions

The human body, when given proper care, can perform like a well oiled machine. As we have seen in previous articles, there are several factors that affect its functioning. Ranging from exercise to consuming the right proportions of macro and micronutrients, the key to unlocking the true potential of our body could boil down to […]

Avocados: Cholesterol Destroyer?


Dieting is something that we have all heard about a countless number of times. And although there are several different dieting techniques out there, some dieting basics remain the same across all dieting schemes. Avoiding trans fats and replacing them with good fats is one such basic fact that is adhered to in most diet […]

Choline: The fix to Alzheimer’s ?

The fix to Alzheimers

Oftentimes when we talk about fitness, we generally refer to the physical aspect of our bodies. And although physical fitness is very important for overall health, it does not account for the entire picture. Fitness or well being must be looked at from a holistic perspective. That means we must also pay attention to the […]

The Ketogenic Diet and its Rules

The Ketogenic Diet and its Rules

A wise man once said that  “You are what you eat” . This is one of the many facts of life that some of us fail to realize. There is always that one person who goes “Eat all you want, just burn it off with more exercise”. While exercise is very important and this may […]