The Ketogenic Diet and its Rules

The Ketogenic Diet and its Rules

A wise man once said that  “You are what you eat” . This is one of the many facts of life that some of us fail to realize. There is always that one person who goes “Eat all you want, just burn it off with more exercise”. While exercise is very important and this may […]

Protein: The Answer to Age Related Muscle Loss

The Answer to Age Related Muscle Loss

Ageing is an inevitable part of life. As we grow older, our bodies undergo a lot of changes both internally and externally. These changes become very apparent as we cross the age of 30. The feeling of gradual weakening as we age past this mark is not just our mind playing tricks on us. This […]

Fish Oil: The cure for Heart Disease?

Fish Oil The cure for Heart Disease

An efficiently functioning heart is crucial to human health. We have seen people doing all sorts of activities to keep their heart healthy. But did you know that supplementing your diet with fish oil gives your heart a wide range of health benefits?  Yes, you heard that right. Fish oil is often seen in the […]

Whey Protein: Healthy or Risky?

Whey Protein Healthy or Risky

It is common knowledge that working out and eating healthy are habits that can provide us with a large number of health benefits. These practices are flexible as well as you don’t necessarily have to follow a single fixed path to reach your fitness goals. Depending on your own preferences, body type and other factors, […]

3 Simple Yet Effective Ways to Fix Your Posture

Good sleeping posture

Do you often feel a crick in your neck or ache in your lower back while seated? Yeah, you’re not alone. If you’ve been working from your couch, bed, or kitchen table for a while, life can be a pain in the back. Literally! While it’s tempting to slouch on the couch or sit propped […]

The Effects of Exercise on Brain Health

Exercise and the brain facts

For any newcomers, all of you should know that we have stressed on the importance of exercise several times in the past. And this opinion does not change with this article either. The benefits of a good workout regimen is unparalleled. Not only does it improve the physical aspect of our bodies but recent studies […]

6 Biggest Mistakes That Are Wrecking Your Workout Results

Biggest Workout Mistakes

So, you’ve been diligently sticking to your fitness regime? You’ve been sweating, lifting, and stretching. But there’s still no sign of a single ab? Wondering why the pounds are not really sliding off the way they do for your fellow gym junkies? Well, it’s frustrating and defeating when you’re putting the time and the effort […]

Does Diet Affect Sperm Potency?

Does Diet Affect Sperm Potency

As we have discussed a countless number of times, the role of one’s diet is quintessential for the holistic health of one’s body. But what does the word holistic in this context exactly account for? All of us know that it can improve general health, help lose weight etc., but would anyone have imagined that […]

Intermittent Fasting: The Key to Holistic Health

The Key to Holistic Health

As we all know, diet plays an important role towards maintaining and/or improving an individual’s health. And the number of dieting options one could adopt to better their health is also plenty. So which diet scheme is the best one to follow? Well, this could depend on a lot of factors, the height and weight […]