A wise man once said that “You are what you eat” . This is one of the many facts of life that some of us fail to realize. There is always that one person who goes “Eat all you want, just burn it off with more exercise”. While exercise is very important and this may […]
Ageing is an inevitable part of life. As we grow older, our bodies undergo a lot of changes both internally and externally. These changes become very apparent as we cross the age of 30. The feeling of gradual weakening as we age past this mark is not just our mind playing tricks on us. This […]
An efficiently functioning heart is crucial to human health. We have seen people doing all sorts of activities to keep their heart healthy. But did you know that supplementing your diet with fish oil gives your heart a wide range of health benefits? Yes, you heard that right. Fish oil is often seen in the […]
It is common knowledge that working out and eating healthy are habits that can provide us with a large number of health benefits. These practices are flexible as well as you don’t necessarily have to follow a single fixed path to reach your fitness goals. Depending on your own preferences, body type and other factors, […]
The pandemic has changed and is changing many aspects of what was considered everyday life until last February. Among the many sectors affected by the emergency, there is also the fitness industry. Since last March, all these realities have closed their doors to the public to stem the spread of the virus. However, in these […]
Do you often feel a crick in your neck or ache in your lower back while seated? Yeah, you’re not alone. If you’ve been working from your couch, bed, or kitchen table for a while, life can be a pain in the back. Literally! While it’s tempting to slouch on the couch or sit propped […]
For any newcomers, all of you should know that we have stressed on the importance of exercise several times in the past. And this opinion does not change with this article either. The benefits of a good workout regimen is unparalleled. Not only does it improve the physical aspect of our bodies but recent studies […]
So, you’ve been diligently sticking to your fitness regime? You’ve been sweating, lifting, and stretching. But there’s still no sign of a single ab? Wondering why the pounds are not really sliding off the way they do for your fellow gym junkies? Well, it’s frustrating and defeating when you’re putting the time and the effort […]
As we have discussed a countless number of times, the role of one’s diet is quintessential for the holistic health of one’s body. But what does the word holistic in this context exactly account for? All of us know that it can improve general health, help lose weight etc., but would anyone have imagined that […]
As we all know, diet plays an important role towards maintaining and/or improving an individual’s health. And the number of dieting options one could adopt to better their health is also plenty. So which diet scheme is the best one to follow? Well, this could depend on a lot of factors, the height and weight […]
