The pandemic has changed and is changing many aspects of what was considered everyday life until last February. Among the many sectors affected by the emergency, there is also the fitness industry. Since last March, all these realities have closed their doors to the public to stem the spread of the virus. However, in these […]
Do you often feel a crick in your neck or ache in your lower back while seated? Yeah, you’re not alone. If you’ve been working from your couch, bed, or kitchen table for a while, life can be a pain in the back. Literally! While it’s tempting to slouch on the couch or sit propped […]
For any newcomers, all of you should know that we have stressed on the importance of exercise several times in the past. And this opinion does not change with this article either. The benefits of a good workout regimen is unparalleled. Not only does it improve the physical aspect of our bodies but recent studies […]
So, you’ve been diligently sticking to your fitness regime? You’ve been sweating, lifting, and stretching. But there’s still no sign of a single ab? Wondering why the pounds are not really sliding off the way they do for your fellow gym junkies? Well, it’s frustrating and defeating when you’re putting the time and the effort […]
Who doesn’t enjoy sweet treats? The huge surges in dopamine experienced when consuming sugary food items is addictive enough to get anyone hooked on them. But, apart from the immensely satisfying taste of such consumables, the reality of the matter is that they are not very beneficial in terms of health for the human body. […]
As we have discussed a countless number of times, the role of one’s diet is quintessential for the holistic health of one’s body. But what does the word holistic in this context exactly account for? All of us know that it can improve general health, help lose weight etc., but would anyone have imagined that […]
As we all know, diet plays an important role towards maintaining and/or improving an individual’s health. And the number of dieting options one could adopt to better their health is also plenty. So which diet scheme is the best one to follow? Well, this could depend on a lot of factors, the height and weight […]
It is a known fact that maintaining physical fitness is key to the overall health of any individual. And to maintain physical fitness, all of us know that exercise is one of the two quintessential requirements. As we’ve discussed in previous articles, there are several ways through which one can condition their body through exercise. […]
Alzheimer’s has been one of the most prevalent forms of dementia and has been increasing in numbers especially amongst the older generations. People who have been affected by this condition experience a range of different mental shortcomings such as frequent memory loss, cognitive impairment etc. Since Alzheimer’s takes such a big toll on a person’s […]
Research has shown that almost 50 % of all adult humans experience insomnia related sleep disorders at some point in their lives. This is an alarmingly high number given how essential sleep is for our body’s functioning. But luckily, in most cases, insomnia is a fixable condition as it is mostly just caused by poor […]
